Pregnancy causes many changes to your body. Our goal is to ensure that you are pain-free when you meet your baby. We focus on your pelvis and overall body by addressing all the dysfunctions you might have.

Our Birth Wellness package offers comprehensive one-on-one classes that delve into essential topics, including pelvic floor training, perineal stretching techniques, various birthing positions, and effective strategies for managing aches during pregnancy. This pain can encompass a range of discomforts such as low back pain, pelvic girdle pain, sacroiliac joint (SIJ) pain, pubic symphysis pain, rib pain, round ligament pain, to name a few. You will gain valuable knowledge and skills to support a more comfortable birthing experience.

Common symptoms in Pregnancy that we treat:

• Sacroiliac joint (SIJ) pain

• Lower back or Pelvic girdle pain

• Round ligament pain

• Hip pain

• Pubic bone (pubic symphysis) pain

• Pain with urination

• Urinary incontinence (urge, stress, mixed)

• Constipation

• Fecal incontinence

• Dyspareunia (painful intercourse)